Body ​Marriage 

Body Marriage involves:

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• ​​An awareness of how we use the body, whether we are sitting or standing, lifting weights, running, or partaking in any kind of activity. 

• Defeating instinct: When we defeat instance, we stop doing just movements and actions by automatic response and we start feeling them and taking control over how the body works in motion

• The awareness of proper technique to reduce or totally eliminate injury and to train effectively.

• Who we are as an individual and how we need to eat and exercise based on our body type as well realistic needs and goals. This takes us away from the usual 'bigger and better, faster and harder, muscular and more appealing ' notion of fitness as portrayed by the mainstream fitness industry. When we look at ourselves as unique individuals, this helps us to focus on whom we are, where we are in life, what we can manage in the present moment and then we can actually start to create and identify what  we actually need. The overwhelming majority of people live 'everyday' lives and therefore need to approach their fitness from this perspective so that they can be at the level, which matches their true needs.

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• Managing each phase of our life by ensuring that we adjust our fitness goals and desires in a realistic and loving way so that our health and fitness level remains attainable and therefore sustainable as our lives naturally changes, which life does. 

• Discovering the gym inside our bodies. Our body is its own gym and is well-equipped to express itself in almost any environment, When we learn this then we can train anywhere, anytime. This is true power in sustainable.